Abs, chest, and arms tend to get all the glory for both men and women, but a strong back is your foundation. You should give it the same attention as all your other muscle groups, and some would argue even more.
When doing moves like dumbbell rows and lat pull downs, you might need some extra help to get a good grip on the bar and support your wrists—especially if you’re lifting heavy weights. But which accessory is best: straps, hooks, or gloves? Keep reading to find out.
Training your back muscles will allow you to pull more weight, and it helps prevent injuries that can keep you out of the gym and interfere with daily life.
If you want a bigger, stronger back, you probably already know how important it is to incorporate the full spectrum of back exercises into your weightlifting routine. In case you need some motivation, here are some of the benefits of strength training for your back:
If you sit in front of a screen all day, your posture is taking a hit. Even with an ergonomic desk set-up, computer work is bound to create muscle imbalances, which can cause rounded shoulders and a hunched-over appearance. Training your back can help fix posture problems from sitting behind a desk.
Most of us endure long periods of being sedentary interrupted by the occasional workout. These oscillations put you at greater risk for a back injury. Regular back workouts can reduce your risk of injury and improve your posture, even when you’re resting.
Exercise like chin ups, seated rows, and lat pull downs will strengthen your weaker back muscles, boosting your overall strength. A strong upper back stabilizes the whole body, from your shoulders to your core. So don’t be surprised if you see gains across the board.
When exercising your back, the goal is to work all your muscles. You don’t necessarily need to work every muscle group each time you workout, but your strength training routine should be balanced. Aim to work all the muscle groups in your back every week.
Here are some common back exercises to help you get strong and chiseled.
Our most popular weightlifting grip, the PRO Series features a longer palm piece and a 1.5” wrist support that helps promote healthy circulation during pulling exercises.
An ideal entry-level option at an affordable price point, CLASSIC Versa Gripps feature a shorter, self-supporting grip piece that lets you wrap both grips around the bar independently.
With its slim and streamlined design, FIT Versa Gripps are the perfect choice for women or athletes with smaller hands, who lift weights a few times a week.
Our toughest product yet, XTREME Versa Gripps are engineered with patented U-shaped bridging arch support to protect your carpal tunnel during even the most intense workouts.
Find your perfect pair of Versa Gripps for back exercises and train better.
Versa Gripps are the only back weightlifting wrist straps you’ll ever need. They’re a game changer when it comes to weightlifting performance and safety, thanks to their innovative design. Versa Gripps are like straps, hooks, and gloves, all in a single product.
