PULLING EXERCISES
For exercises that require grip strength to pull weight like dead lifts, rows or pull-ups, follow this technique.
1
Do not overtighten the wrist strap. Your Versa Gripps should be snug, but still allow for easy rotation around the wrist. Unlike traditional wrist wraps, they should not restrict motion or blood flow.
2
Place the bar between your hand and the palm piece. Using your fingers, pull the palm piece over the bar and tuck it back into your palm.
3
Grasp the bar as you would normally. As you apply pressure the grip will lock onto the bar and you’re ready to pull. The tapered design of the strap will tighten around the wrist during the pulling motion to provide lift assistance.
4
To release the bar, simply loosen your grip and the palm piece will immediately unlock from the bar.