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January brings renewed focus, full gyms, and long lists of fitness goals for the new...

Not all weightlifting belts are built for the same job. Some are designed for very...

Coming back to lifting after the holidays can feel off. Your schedule changed, recovery feels...

A new year is a practical time to reset how you train, especially if last...

The new year is just around the corner, and that means new fitness goals. Maybe...

Stroll through the gym and you’ll see lots of men and women wearing weightlifting belts....

Weightlifting belts have been around for decades. They’re an essential tool for professional athletes and...

Finding the right gift for the fitness lover in your life doesn’t have to be...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function and perform....

Humans have been doing strength training since the dawn of time—we just didn't call it...