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As a personal trainer, having high-quality equipment on hand is essential to delivering safe and...

Nothing beats strength training for building muscle. Whether you’re lifting free weights, using machines, or...

Building a home gym is a major investment in your fitness and well-being. If you’re...

Recovering from an injury and returning to the gym can be a difficult experience, but...

The holidays are almost here, and if you’re on the hunt for gym stocking stuffers...

The holidays are here and it’s time to start checking names off your gift list!...

Older women often feel intimidated by the idea of strength training, especially weightlifting. Many assume...

The holidays are a whirlwind of parties, family gatherings, and plates of delicious goodies that...

Nothing compares to weightlifting if you want to build strength and boost your metabolism. But...

Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press,...