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Older women often feel intimidated by the idea of strength training, especially weightlifting. Many assume...

The holidays are a whirlwind of parties, family gatherings, and plates of delicious goodies that...

Nothing compares to weightlifting if you want to build strength and boost your metabolism. But...

Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press,...

Weight training is great for building muscle, but it can also positively impact how you...

Whether you plan to break into the world of competitive sports or just want bigger...

Go to any gym you might expect to see a stereotypical scene with women clustered...

Exercise is important at every stage of life, but it can be especially helpful after...

Exercise can bring many benefits during pregnancy, a time of transformation and change. Keeping up...

It’s easy to feel intimidated in the weight room, especially if you recently joined a...