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Stroll through the gym and you’ll see lots of men and women wearing weightlifting belts....

Weightlifting belts have been around for decades. They’re an essential tool for professional athletes and...

Finding the right gift for the fitness lover in your life doesn’t have to be...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function and perform....

Humans have been doing strength training since the dawn of time—we just didn't call it...

The VG Hyperbelt is the next generation of lifting belts. Unlike thick leather powerlifting belts...

Creatine is one of the most well-researched strength training supplements in the world. Despite its...

Intermittent fasting has become one of the most popular approaches for fat loss in recent...

Can building stronger muscles also support a calmer, more reliable gut? Yes, indirectly. Research suggests...

You don’t have to live at the gym to get stronger and build muscle. What...