News

Weightlifting belts have been around for decades, but there’s still plenty of conflicting advice about when and why you should wear one. You’ve probably...

An ill-fitting weightlifting belt can get in the way of your performance and even increase your risk of injury. If the belt is too...

Lifting straps, hooks, gloves, and palm grips can all help support your training, but most are designed to solve only one problem. Versa Gripps...

If you’re searching for the best weightlifting belt for women, you’ve probably noticed there are a lot of options. Leather, nylon, lever, prong, 10...

Both Versa Gripps Pro PLUS wrist grips and Versa Gripps Xtreme PLUS take the proven designs of the original Pro and Xtreme models and...

When you start lifting heavier weights, it’s not just about moving the bar from point A to point B. Good form is everything. Proper...

What to Know Spot clean grips at least every 2-3 workouts. Always let grips air dry before storing. Store grips away from heat and...

Building strength is more than just choosing the right exercises. How you organize your training week can have a major impact on your progress....

Weightlifting belts exist for one main purpose: to help athletes lift heavier, safer, and with more confidence. By increasing intra‑abdominal pressure, a belt creates...

What to Know Choose a lifting belt that supports repeated sets, not just heavy singles. Hypertrophy training involves multiple sets of 6 to 15...