3 min read

Lifting weights is unrivaled when it comes to strength training and muscle building. Whether you’re just starting out or are an experienced lifter, you need to know the difference between lifting straps and grips—and when to use them.

The quick rundown is that weightlifting straps help you grab the bar with less demand on your grip, so you can focus on your form and the motion of your movements. Lifting grips, meanwhile, help you get a better hold of the bar while also providing wrist support and palm protection.

These aides sound similar—and they are—but there are some subtle differences. Scroll down to learn more about lifting grips vs. straps, so you make an informed choice about which one is best for your fitness goals. And if you’re looking for a multi-functional alternative to both straps and traditional grips, you’ll definitely want to keep reading.

What’s the Difference Between Lifting Grips and Straps?

Both weightlifting straps and lifting grips are designed to help you improve your grip strength while lifting weights.

Lifting straps are typically made from nylon or leather and are wrapped and fit tightly around your wrist and the barbell or dumbbell. They’re designed to take some of the pressure off your fingers, allowing you to lift heavier weights for longer periods.

Lifting grips are palm pads that aid you while lifting. They give you a stronger grip, which can help reduce the chances of dropping your weights and injuring your wrists. Lifting grips usually have a strap that wraps around your wrist to help keep the grips in place.

The main difference between lifting straps vs. grips is how they’re used. Lifting straps are wrapped around the barbell or dumbbell, while lifting grips are held in your hand.

Lifting grips require more grip strength than lifting straps, but they also allow for quicker transitions between exercises.

And while lifting straps are only used for pulling exercises, lifting grips can be used for both pulling and pushing exercises using dumbbells, rows, or cables. This means grips can assist any light- to heavy-weight exercises.

Versa Gripps: The Multi-Functional Alternative to Straps, Grips, and Hooks

Lifting grips for weightlifting

Both grips and straps provide support and protection during training, but Versa Gripps are in a category all their own. These innovative, multi-functional grips take the place of gloves, lifting straps, hooks, and wrist supports for all pushing and pulling exercises.

Versa Gripps are:


Versa Gripps are made from a high-quality proprietary blend of non-slip material that’s designed to last. Unlike lifting straps, which can wear out over time, these lifting grips for weightlifting can withstand heavy use without losing their tackiness.

Designed for Safety

Versa Gripps are designed to help reduce the risk of injury. The innovative grips provide wrist support to help you maintain correct form, with a special divot on the palm piece where the bar sits. The palm piece also bridges over the vulnerable section of your palm to help prevent carpal tunnel syndrome.


Versa Gripps are designed for quick-move transitions. It’s why they’re the preferred grip among athletes all over the world, including Olympians. Simply twist the grips to move seamlessly from one exercise to the next—without having to stop and adjust your gear.

Maximize Your Workout Potential with Versa Gripps – the Ultimate Lifting Accessory

Versa Gripps are the best grips for weightlifting, bar none. We’re committed to your success—it’s why our team has put so much thought and effort into designing premium weightlifting grips to help you lift heavier weights and harness your full lifting potential.

Versa Gripps are multi-functional, durable, and easy to use. They’re ideal for weightlifters of all levels. Start lifting with Versa Gripps lifting grips and train better.